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Anger Management Course Content

In this course you will explore:

  • The concept of what it is to manage anger.
  • How stimulants are known for causing aggression.
  • Automatic thoughts.
  • Cognitive Distortion
  • Finding ways to address anger differently.
  • Communication and Listening Skills.

You will learn:

  • The Concept of Anger Management
  • Stimulants and Anger
  • Warning Signs
  • Perceptions and Interpretations
  • Ways to Address Anger Differently
  • Effective Communication
  • Listening Skills
  • Meditation