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Anger Management Course Content

Course Content

  • Learn about anger, external triggers, and strategies for handing situations that cause anger.
  • Learn how stimulants affect the body and why they are dangerous when combined with anger.
  • Explore positive thinking and reframing tools.
  • Identify 12 Common Cognitive Disorders including definitions, examples, and strategies for overcoming each one.
  • Learn effective communication strategies including active listening, message, emotional intelligence, validating, responding, negotiating agreements.
  • Take home tools for avoiding outbursts and finding inner peace.